I'm on my second round of the 28 day jumpstart presented by Fit Girls Guide and I was taking a closer look at the beginning of the cookbook where it talks about alternative proteins (I've been a vegetarian turned pescatarian for 8+ years now) and they were saying that the imitation meat made out of soy is basically a vegetarians version of junk food (yikes!) this has been my go-to for protein for years. . It also says that a lot of girls have found that soy makes them feel bloated and blah (also sounding very familiar to me)
Making it a point to cut out these imitation meats and opt for eggs or seafood from now on. I cooked tofu for the first time today (I know, what kind of vegetarian AM I?!) it was a lot less intimidating and a lot more delicious than I had anticipated for all of those years.
(Marinated in juice of 1 lime, 1Tsp olive oil and sprinkled with taco seasoning for 30ish minutes)
Xox
Keen K8
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