Aristotle called it the golden mean... Buddhists refer to it as the Middle Way... Finding balance between extremes can be precarious but it is so important to a happy life. Balance is one of my main goals in my fitness journey - to be able to enjoy times that call for meals out or drinks - but to be disciplined for the remainder. By nature I become obsessed with things, perfecting them until I have met my goals. It's hard for me to take it slow, enjoy the process, but this is what will be necessary for a sustainable lifelong healthy journey of clean eating and fitness.
The concept also brings to mind one of my favorite reads, Eat Pray Love - live a balanced life and it will be full, happy and full of love.
Xox
Keen K8
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