Self-control and perseverance often hold hands. You break
them up and things could potentially turn ugly. I have been trial running
setting an alarm early enough to get in my workouts on days that I know I will
have a busy evening and therefore will be much less likely to get through my
workout. Rolling out of bed on time to work-out for me takes A LOT of
self-control. I would really rather roll back over for 30 minutes too long. In
this, I have started to identify what my time triggers are.
Have you identified your time triggers yet? Maybe late night sweet tooth cravings? Or maybe Tuesdays when your favorite show is set to come on and you would rather couch veg than get in that workout? Let’s make sure our self-control and perseverance are on good terms so we can rock our fitness and health goals (and beyond). Join me in identifying and then setting a scheduled plan to overcome those and stay on track!
Remember, these are YOUR goals that you set for YOURSELF because you decided you are worth the time and the effort! Baby steps if you need, I will be slowly adjusting my self-control to get me out of bed one day per week when my alarm sounds at 4:30 and get in that workout. Hopefully this will be a huge stride in my long-term goals in which I will need my self-control and perseverance to be BFFLs in order to succeed.
Have you identified your time triggers yet? Maybe late night sweet tooth cravings? Or maybe Tuesdays when your favorite show is set to come on and you would rather couch veg than get in that workout? Let’s make sure our self-control and perseverance are on good terms so we can rock our fitness and health goals (and beyond). Join me in identifying and then setting a scheduled plan to overcome those and stay on track!
Remember, these are YOUR goals that you set for YOURSELF because you decided you are worth the time and the effort! Baby steps if you need, I will be slowly adjusting my self-control to get me out of bed one day per week when my alarm sounds at 4:30 and get in that workout. Hopefully this will be a huge stride in my long-term goals in which I will need my self-control and perseverance to be BFFLs in order to succeed.
XOX
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